HTTP Error on password reset

I seem to have misplaced my password as every time I try to log in now, it tells me there is a database error? I just upgraded, but I was getting this issue just before upgrading as well.

So I attempted to do a password reset, and it gives me an HTTP Error. I checked the server logs and it is telling me that …/reports/lang/en.json and …/reports/tmp/ are getting AH01630 client denied by server configuration.

it is also saying .htaccess and the config file isn’t accessible. What file permissions are needed for these files? It was 644